You need a plan. Not a 30 page one, a simple, followable, executable plan.
Josh Spector’s one-page plan questionnaire looks like this (and it’s gold). Write a sentence stating,
What the goal is,
Who you’ll need to reach to accomplish it,
And then a few sentences on how you’re going to do it.
Simple, concise, and actionable.
And if you can’t get focused or get the things done you say you want to, try this out. It’s harder than it looks, but the outcome is so very worth it.