I wrote about it yesterday, but I really think it’s this important. Check out Dr. Laurie Santos’ interview with Valorie Burton, “When guilt is good… and when it’s not” on The Happiness Lab podcast.
They look at the drivers of guilt, how to break it apart, and what the upsides and downsides can look like.
Burton’s 6 A’s for what to do when you are guilty and her PEEL strategy to untangle what we’re actually feeling and why are beautifully clear, concise, and useful.
Pair this with whatever Brene Brown book/interview you need to, and maybe go easy on yourself this weekend, ok?