Self-Compassion > Self-Criticism

“You’re a beautiful girl,” the old man from her ancestral country said. She felt the warmth of his compliment glow deep inside her. He continued, “Don’t ever shave your mustache.” Poof. It was out. Dr. Kristen Neff is a leading researcher on self-criticism and that’s one of her stories. It made me laugh out loud … Continue reading Self-Compassion > Self-Criticism