Podcast of the Week: What Therapy Is And Isn’t

David McRaney’s You Are Not So Smart Podcast features an interview with Maybe You Should Talk to Someone author and therapist Lori Gottlieb. They talk about what therapy is and is not, how change happens (McRaney’s exploration of the transtheoretical model of change with her is one of the best parts), and why Gottlieb sharing so much of her own experience in therapy seems to be resonating with so many readers.

Whether or not you’ve read Gottlieb’s book yet, this is an excellent overview or recap. We looked at applying idiot and wise compassion to work previously too. Gottlieb is full of valuable insights.